Adelgazar rapido

Adelgazar rapidoMe llegan muchas consultas (tanto por comentarios en las entradas como por email) de gente que quiere consejos para adelgazar rápido.

Estamos acostumbrados a obtener lo que queremos de forma casi inmediata (si tengo hambre, como … si quiero información, pongo la tele …). La cultura del “lo quiero YA” es muy común en nuestros días y por eso, la gente que se pone a dieta, quiere conseguir resultados en un corto espacio de tiempo.

Adelgazar rapido no es posible. Es cierto que hace un tiempo postee mi reto de perder 5 kilos en una semana , pero ese reto tiene su explicación. Soy una persona con un sobrepeso considerable y, al privarme de hidratos de carbono, se eliminan muchos líquidos y mucha porquería durante los primeros días, por eso (en mi) es algo normal.

Pero lo que no es normal es que, a una persona que le sobren pocos kilos, quiera adelgazar rapidamente. El cuerpo necesita un tiempo para adaptarse a una dieta para adelgazar y para empezar a quemar grasas eficientemente.

Una persona sensata sabe que, al adelgazar rapido, lo único que estamos haciendo son las cosas mal. El cuerpo se resentirá, estaremos flojos, pasaremos mucha hambre … en definitiva, estaremos haciendo idioteces con tal de bajar de peso y, al final, nos pasará factura.

Entonces, ¿a qué le llamo yo “adelgazar rapido”?

Sin duda alguna, para mi adelgazar rapidamente consiste en adelgazar pero de forma CONSTANTE. Cada semanita puede caer 1 kilo, 700 gramos … una cosa normal.

Ahora, intentar bajar 2 kilos por semana o mas … pues como que no :?

Además, no hace falta que diga que médicos y nutricionistas se ponen de acuerdo en esto y que, si lo dicen, por algo será.

Ya sabeis mi respuesta a este tema: adelgazar rapido NO, adelgazar con constancia SI!

Y añado una cosa: prefiero 1000 veces “sufrir” (perdiendo 1 kilito por semana) para adelgazar a que me lo den todo hecho. Pienso que las personas que conseguimos llegar a nuestro peso poco a poco somos unos afortunados, pues tenemos en nosotros una experiencia que la gente que no haya tenido nunca sobrepeso podrán tener jamás, por lo que nos hacemos más fuertes psicológicamente hablando.

Así que … ¡que le ****** al adelgazar rápido! ;)

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¿Quieres más? Aquí unos cuantos enlaces relevantes

  1. Bajar de peso y la edad: cada vez nos cuesta más perder peso … y nos es más fácil engordar
  2. Experimentos conmigo mismo: retención de líquidos.
  3. Efecto rebote: ¿A qué se debe?
  4. Otro truco para adelgazar: repartir las comidas
  5. Negando la evidencia
  6. Psicología para bajar peso: todo está en la mente
  7. Truco para bajar de peso: engañar al cuerpo cuando nos estancamos
  8. Mi dieta: ¿qué estoy haciendo para adelgazar?
  9. Nunca sigas una dieta que te quite la ilusión por comer
  10. Qué es y cómo acelerar el metabolismo
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