Experiencias con el ardor de estómago: mis soluciones

ardor-estomago-al-adelgazar.jpgHace años, cuando comía extremadamente mal, tenía contínuamente ardor de estómago.

Por las noches era un verdadero suplicio. Me despertaba a mitad de sueño y tenía que sentarme en la cama para poder suavizar esta maldita sensación. Era un verdadero adicto a medicamentos que me aliviaban temporalmente, tipo Mabogastrol o Almax en sobres. Ingería tantos para aliviarme que hasta lo tomaba como “normal” y que iba a estar toda mi vida dependiendo de ellos.

Un buen día dí con la dieta Atkins, ya sabéis, dieta donde aconseja comer carnes y grasas  para bajar peso. Creía que, si con una alimentación “normal” ya tenía suficientes problemas, con este régimen ya directamente me iba a morir, pero aún así decidí probarla.

Carnes rojas, huevos, bacon y grasas diversas (estas últimas con moderación) fueron el pilar fundamental de mi régimen alimenticio y cúal fue mi sorpresa que lo primero que desapareció fueron esos terribles dolores de estómago.

Creía que estos ardores habían desaparecido porque se habían “curado” por alguna extraña razón, pero no. Volví a mi antigua dieta para bajar peso y volví a comer carbohidratos, apareciendo de nuevo estas molestias.

Cada vez estoy más convencido de que los hidratos de carbono son los causantes de estos males. Si no me creéis haced la prueba. Seguid durante unos días la famosa dieta Atkins (a no ser que el médico os diga lo contrario) y ya me contaréis que tal os ha ido.

Yo, en lo particular, intento comer los menos hidratos de carbono posibles con tal de no sufrir estos temibles ardores en mi lucha para bajar peso. Son horribles y no me dejan descansar por la noche, hasta el punto de dormir pocas horas o tener que recurrir a medicamentos contínuamente.

No sé la causa de este efecto secundario, pero la experiencia me ha demostrado que, mientras menos hidratos de carbono con alto índice glucémico consuma,  mayor es mi pérdida de peso, menor son las probabilidades de padecer un ataque de hambre y, en general, disfruto más de mi dieta para adelgazar.

Si a vosotros/as os pasa lo mismo, os animo a que probéis lo que os digo (aunque no me canso de repetir que, el que os tiene que informar, es vuestro médico).

Si te ha gustado este artículo o si tienes alguna duda puedes dejar un comentario. También puedes compartir esta información en tu cuenta de Twitter, Facebook o Google +1.

¿Quieres más? Aquí unos cuantos enlaces relevantes

  1. Controlar la glucosa para adelgazar
  2. Mi dieta: ¿qué estoy haciendo para adelgazar?
  3. Se puede ir al Mac Donalds aun estando a dieta
  4. La dieta Atkins
  5. Constancia con las dietas
  6. Alimentos integrales como ayuda para bajar peso
  7. Son los fritos tan malos como pensamos?
  8. Truco para bajar de peso: engañar al cuerpo cuando nos estancamos
  9. Nos fiamos del IMC para bajar peso?
  10. Evitar los atracones de comida
Esta entrada fue publicada en Artículos para bajar de peso, Comidas para bajar de peso, Consejos para bajar de peso, Dieta Atkins, Dietas bajas en hidratos de carbono, General, Ventajas al bajar peso. Guarda el enlace permanente.

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136 respuestas a Experiencias con el ardor de estómago: mis soluciones

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